reflexology

Self-Care for Your Mental Health: Tips for Getting Started

Self-Care for Your Mental Health: Tips for Getting Started

At this point, you’ve likely heard about the importance of self-care. The real question is, how often do you make a conscious effort to incorporate it into your daily routine? Can you even remember the last time you took time for yourself? Carving out the time for self-care is crucial for your mental health, and there are plenty of ways to go about it.

10 Ways Reflexology Can Help Runners

10 Ways Reflexology Can Help Runners

Running is great exercise.  It is not only an intensive cardiovascular workout, but also involves other systems in the body, such as circulatory, respiratory, endocrine, muscular and lymphatic.  Whether you’re a dedicated marathon runner or someone who only has time for a short jog at the weekend (like me), we’d all like to improve our performance, maybe increase our speed, distance or stamina and we’d certainly all like to be able to recover from a run quicker, decrease the muscle stiffness and avoid injuries.