In a world driven by speed, technology, and constant stimulation, it is easy to overlook practices that have endured quietly for thousands of years. Reflexology is one such practice.

Rooted in ancient civilizations and passed down through generations, reflexology reflects an early understanding of the body as an interconnected whole rather than a collection of isolated parts.

Plantar fasciitis is a common cause of heel and arch pain, often brought on by overuse, strain, or inflammation of the tissue along the bottom of the foot. While recovery takes time and care, reflexology can be a supportive and restorative part of that process by improving circulation, releasing tension, and promoting the body’s natural healing response.