In a world driven by speed, technology, and constant stimulation, it is easy to overlook practices that have endured quietly for thousands of years. Reflexology is one such practice.

Rooted in ancient civilizations and passed down through generations, reflexology reflects an early understanding of the body as an interconnected whole rather than a collection of isolated parts.

“It’s very, very difficult to get angry when you’re laughing. And my own experience is, you get good at finding the comic element of what happens.” —Irvine