As interest in holistic and traditional healing continues to grow, many people encounter therapies like cupping, gua sha, and reflexology for the first time. These practices often appear together on wellness menus and are sometimes spoken about interchangeably. In reality, they are very different in how they work, what they affect, and what they are designed to support.

At this point, you’ve likely heard about the importance of self-care. The real question is, how often do you make a conscious effort to incorporate it into your daily routine? Can you even remember the last time you took time for yourself? Carving out the time for self-care is crucial for your mental health, and there are plenty of ways to go about it.