Human touch is one of the oldest forms of healing. Long before medicine, supplements, or sophisticated tools, people used their hands to comfort, soothe, and restore. Touch communicates safety, eases pain, settles the nervous system, and helps us feel connected. But recent research reveals something even more extraordinary. Touch can strengthen the immune system.

Whereas there will undoubtedly be ebbs and streams to your resting designs, we trust typically sufficient prove to persuade you to point for seven to eight hours a night so your intellect and body can completely harvest all the benefits.