Many people reach the end of winter feeling unexpectedly tight, tired, or heavy in their bodies, even if nothing specific feels “wrong.” There may be no clear injury, no single stressful event, and no obvious explanation. And yet, stiffness has crept in. Sleep feels less restorative. Muscles feel guarded. Energy feels muted.

In a world driven by speed, technology, and constant stimulation, it is easy to overlook practices that have endured quietly for thousands of years. Reflexology is one such practice.

Rooted in ancient civilizations and passed down through generations, reflexology reflects an early understanding of the body as an interconnected whole rather than a collection of isolated parts.

Do you ever go to bed saying to yourself, “Tomorrow is the day that I’ll wake up when the alarm goes off”? And then, the clock strikes six, the alarm buzzes, and you fumble around looking for the snooze button. It could be that your body clock is out of sync, making sticking to a regular schedule more challenging than it needs to be. Whether you’re staying up too late, struggling to get out of bed in the morning, or you’re burning the candle at both ends, this article will give you plenty of helpful tips to fix your sleep schedule.

2020 has been a tough year for everyone. The feeling of isolation is real with most of us who are working from home. With the stress of the pandemic and not being locked inside our homes, we need to pay more attention to our mental and physical health, now more than ever. The Holidays are around the corner and this year you can buy your loved ones gifts that would help their mental health. Here are 5 affordable gifts that would benefit mental wellbeing.

COVID-19—and the social distancing practices that have come as a result of it—has created a sort of perfect storm for triggering exercise-related disorders. “This is such a time of uncertainty for all of us, and for many people times of uncertainty trigger high stress and anxiety,”

At this point, you’ve likely heard about the importance of self-care. The real question is, how often do you make a conscious effort to incorporate it into your daily routine? Can you even remember the last time you took time for yourself? Carving out the time for self-care is crucial for your mental health, and there are plenty of ways to go about it.