Plantar fasciitis is a common cause of heel and arch pain, often brought on by overuse, strain, or inflammation of the tissue along the bottom of the foot. While recovery takes time and care, reflexology can be a supportive and restorative part of that process by improving circulation, releasing tension, and promoting the body’s natural healing response.

Believe it or not, your feet are a good barometer of your overall health. From a pesky foot pain to more serious symptoms like numbness, your feet often show symptoms of disease before any other part of your body.