How Reflexology Supports Better Sleep and Digestion

We tend to chase better sleep and smoother digestion with big solutions: new mattresses, strict diets, supplements, apps. But sometimes, the most powerful shifts start in a much simpler place — the soles of your feet.

Reflexology is the practice of applying pressure to specific points on the feet that are traditionally linked to different organs and systems. Modern research is still evolving, but several studies suggest reflexology can improve sleep quality and ease certain digestive symptoms, largely by helping the body relax and shift into “rest and digest” mode.