We sit more than any generation before us. At desks, in cars, in meetings, on screens. For many people, sitting is the posture of modern life. But the body is not designed for stillness. Muscles tighten, joints stiffen, circulation slows, posture collapses, and tension builds.

As cases of COVID-19 continue to rise, one common response to a national directive to practice social distancing has put many workers on an “indefinite” WFH-status. As a new, albeit temporary, reality is setting in, a common objective is emerging: We all need to figure out how to be less lonely working from home.