Rest as Resistance: Why Your Body Needs Real Rest Before the Holidays

We live in a world that celebrates exhaustion. Somewhere along the way, being busy became a badge of honor. The proof that we’re productive, successful, and worthy. But as the year draws to a close, our bodies tell a different story. Fatigue, irritability, sleepless nights, tension that won’t quite let go, all signs that the nervous system is quietly pleading for something most of us have forgotten how to give it: rest.