3 Strategies From Ancient Greek Stoics To Reframe Your Stressful Thoughts In Less Than 5 Seconds
“It’s very, very difficult to get angry when you’re laughing. And my own experience is, you get good at finding the comic element of what happens.” —Irvine
Why You Struggle To Stay Awake When You're Stressed
Most people associate stress with feeling wired. But stress and fatigue also go hand in hand. It’s actually fairly common to feel the need to fall asleep when you’re incredibly high-strung, although nothing has been definitively confirmed in scientific literature as to why.
Attitudes Toward Cannabis Are Changing—Here’s Why
When asked what respondents associated cannabis with, most of the responses were met with positive reactions. A little over 53 percent of people connected cannabis to relaxation
Reflexology Treatment for Fibromyalgia – Causes, Treatments and Pressure Points
Unlike prescribed drugs, reflexology doesn’t have the incumbent side-effects such as nausea, dizziness and lethargy. During your reflexology session, you’ll sit in a relaxing position. You’ll remove your shoes and socks and then reflexologist works on one foot and then on another...
10 Ways Reflexology Can Help Runners
Running is a great exercise. It is not only an intensive cardiovascular workout but also involves other systems in the body, such as the circulatory, respiratory, endocrine, muscular, and lymphatic. Whether you’re a dedicated marathon runner or someone who only has time for a short jog at the weekend (like me), we’d all like to improve our performance, maybe increase our speed, distance, or stamina and we’d certainly all like to be able to recover from a run quicker, decrease the muscle stiffness and avoid injuries.